lemizz's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
133.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1106 kcal Fat: 37.65g | Prot: 55.29g | Carb: 139.84g.   Breakfast: Sugar, Coffee, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Cream (Half & Half), Splenda No Calorie Sweetener Packets, Yoplait Greek 100 Yogurt - Honey Vanilla. Lunch: Wonton (Meat Filled Fried Won Ton). Dinner: Jalapeno Peppers (Solids and Liquids, Canned), Great Value Mild Finely Shredded Cheddar Cheese, Roman Meal Sungrain 100% Whole Wheat Bread, Great Value Tater Tots. Snacks/Other: Coffee, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free). more...
1717 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 0.9 lb a week

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