Weigh In record (no journal entry) for 19 October 2010
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173.8 lb
Lost so far: 31.2 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1333 kcal
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Fat: 47.51g | Prot: 52.61g | Carb: 193.89g.
Breakfast: swiss miss no sugar added, low fat granola. Lunch: beef vegetable soup, banana. Dinner: tortilla chips, low carb tortilla, salsa, wholly guacamole. Snacks/Other: honey roast crunchy peanut butter, low fat granola bar. more...
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2331 kcal
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Activities & Exercise:
Exercise machine (fast) - 16 minutes, Weight Training (moderate) - 11 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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