Weigh In record (no journal entry) for 26 May 2013
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149.1 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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2578 kcal
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Fat: 85.50g | Prot: 112.12g | Carb: 352.56g.
Breakfast: Avocado oil, 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Orange Peel, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Tangerine, Sesame Seeds, Egg. Lunch: Oatmeal Cookies, Chicken Cilantro Mini Wontons, Ultimate Fish Sticks, Kirkland Stir fry Vegetables. Dinner: Korean local korean 100g radish kimchi, Chicken Breast, Young Green Onions, Costco Aussie Bites. more...
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losing 1.8 lb a week
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