Weigh In record (no journal entry) for 19 October 2010
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1905 kcal
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Fat: 51.09g | Prot: 60.18g | Carb: 309.02g.
Breakfast: French Vanilla Creamer, Orange Juice, Coffee, banana, Whole Grain Brown Sugar Cinnamon Pop Tarts. Lunch: apple, cabbage & noodles. Dinner: ice cream neopolitan, kielbas, Spaghetti, pasta alfredo. more...
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3316 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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