losefatnow's Journal, 26 May 2013

102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 47.22g | Prot: 60.87g | Carb: 118.59g.   Breakfast: Maple Grove Farms Sugar Free Syrup, Bananas, Bob's Red Mill Organic High Fiber Coconut Flour, All Whites 100% Liquid Egg Whites, Oatmeal, Jay Robb Vanilla Whey Protein. Lunch: Meatless Nachos with Cheese, Earth Island Veganaise, Trader Joe's Avocados Number Guacamole, Tofurky Original Deli Slices, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Dr. Praeger's Broccoli Pancakes, Mushrooms, Cacique Ranchero Queso Fresco, La Fe Flour Tortillas. Snacks/Other: Almond Milk, Greens Plus Amazon Chocolate, Spectrum Chia Seeds. more...

1836 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Housework - 1 hour. more...