Weigh In record (no journal entry) for 26 May 2013
|
211.1 lb
Lost so far: 14.0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2013:
|
579 kcal
|
Fat: 27.13g | Prot: 40.03g | Carb: 50.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch! Cereal, Strawberries. Lunch: Onions, Dietz & Watson Cracked Black Pepper Turkey, Cos or Romaine Lettuce, Best Foods Real Mayonnaise with Omega 3, Red Tomatoes, Cheddar Cheese. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|