davet58's Journal, 26 May 2013

190.3 lb Lost so far: 25.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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3530 kcal

Fat: 105.28g | Prot: 127.21g | Carb: 284.37g.   Breakfast: Classic Selections Extra Thin Crust Pepperoni and Sausage Pizza, Pepperoni. Lunch: Poblano Pepper, No Fat Traditional Refried Beans, Light Sour Cream, Fancy Shredded Sharp Cheddar, Snackers Baked Pepperoni Pizza, Napa Cabbage, HEB tortilla (taquito size), Guacamole with Tomatoes and Chili Peppers. Dinner: Chocolate Peanut Butter Frozen Yogurt, Hawaiian BBQ Sauce, Ground Beef (80% Lean / 20% Fat), Canola Mayonnaise, Napa Cabbage, 100% Whole Wheat Bread. Snacks/Other: Vodka, Zero Sports Drink, MLO Super High Protein Powder, Private Reserve Beer (), Stockyard Oatmeal Stout, Simpler Times Lager Beer. more...

2015 kcal

Activities & Exercise: 8-6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...