aerowton's Journal, 19 October 2010

174.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 30.00g | Prot: 132.72g | Carb: 119.04g.   Breakfast: Strawberry Cheesecake Protein Bar, Peanut Butter Protein Bar. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Cinnamon Hot Chocolate, chocolate protein pudding and shake mix. Snacks/Other: Tootsie Miniature Pops, grape protein drink, Goldfish Baked Snack Crackers Pretzel, Laffy Taffy. more...

2358 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...