Dwight Denso's Journal, 26 May 2013

200.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 61.31g | Prot: 44.49g | Carb: 180.85g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Chicken Frankfurter or Hot Dog on Bun, Sandwich Thins 100% Whole Grain. Dinner: Peanut Butter, Sandwich Thins 100% Whole Grain. Snacks/Other: Quality Street Chocolates, Sugar Free Low Calorie Gelatin Snacks. more...

2265 kcal

Activities & Exercise: Desk Work - 26 minutes, Driving - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...