cwilcox007's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010
385.0 lb Lost so far: 66.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
1952 kcal Fat: 80.87g | Prot: 112.50g | Carb: 192.82g.   Breakfast: American Cheese, Sliced Ham, Multigrain Bread, Egg, American Cheese, Sliced Ham, Multigrain Bread. Lunch: Baby Cut Carrots Mini Bags, American Cheese, Flour Tortilla. Dinner: Orange Sherbet, Refried Beans (Canned), Chicken Breast, Soft Taco Flour Tortillas. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Almonds, Beef Sticks Smoked Snack. more...
5684 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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