lovelygirl417's Journal, 19 October 2010

Is this normal? I have not lost any weight for 5 days?
186.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
steady weight

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Again, I do not think you are eating enough, but I can be wrong. Your body holds on to fat when you do not get enough calories, because it thinks it is starving. They say a woman should not eat less then 1200 calories a day and a man 1800. It may have worked for you in the beginning, eating less calories, but maybe your metabolism has slowed down for eating to few calories. Maybe trying upping your calories to 1200 and see if that works. Stay strong, try not to get discouraged : ) 
19 Oct 10 by member: ChubbyGirl

     
 

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