Weigh In record (no journal entry) for 26 May 2013
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149.9 lb
Lost so far: 1.1 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 May 2013:
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1086 kcal
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Fat: 15.94g | Prot: 55.30g | Carb: 184.94g.
Breakfast: Baked or Broiled Fish, White Rice, Plain Yogurt, Giant Food Bananas (Large). Lunch: Kohinoor Durbar-Red Lentils (Masoor Dal), Green String Beans, Chapati, Chapati. Dinner: Lettuce, Onions, Tomatoes, Cabbage. Snacks/Other: Cadbury's Dairy Milk Hazelnut, Almonds. more...
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losing 3.9 lb a week
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