greycmay's Journal, 04 December 2008

Weigh In record (no journal entry) for 04 December 2008
212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 December 2008:
1365 kcal Fat: 40.90g | Prot: 64.54g | Carb: 192.83g.   Breakfast: quaker oats, fat free milk, sugar, coffee, coffee mate. Lunch: apple, health nut, smart balance. Dinner: country crock butter, hawaiian bread roll, wendys salad. Snacks/Other: orange, Activia Mixed Berry Yogurt. more...
2625 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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