helenfrus's Journal, 26 May 2013

"-; +" La veille au cafe avec Anna Dmitrievna. Sans consequances. Bien! G. 23.5; o. 49.7; m. 38.1; os 5.8

127.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 55.40g | Prot: 81.69g | Carb: 91.83g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Soy Drink. Lunch: творожная запеканка 15 г миндальн. пасты, 15 г черемух. муки 2 яйца 300 творога. Dinner: Отруби Пшеничные, soy nuts, red wine Cotes de Bordeaux, Sweet Potato Fries. Snacks/Other: Cappuccino with Soy (Grande), Отруби Пшеничные, Nut Mixture with Dried Fruit and Seeds, Soy Drink. more...

2136 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...