Weigh In record (no journal entry) for 19 October 2010
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2010:
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1037 kcal
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Fat: 80.72g | Prot: 51.01g | Carb: 31.44g.
Breakfast: reduced sugar ketchup, cheddar, egg white, egg. Dinner: reduced sugar ketchup, mayonnaise, dill pickle stacker vlasic, baby swiss cheese, butter, Mushrooms, Beef Patties 80/20. Snacks/Other: blueberries, sugar free dove, pistachio, sugar free cool whip. more...
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2527 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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