Weigh In record (no journal entry) for 25 May 2013
|
217.6 lb
Lost so far: 50.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2013:
|
1285 kcal
|
Fat: 44.66g | Prot: 92.44g | Carb: 147.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Pink Salmon, Double Smoked Summer Sausage, Jalapeno Hummus, Sandwich Thins - Multi-Grain, Monterey Jack Cheese Deli Slices, Monterey Jack Cheese Deli Slices. Snacks/Other: Extra Fancy Mixed Nuts, Steak Strips. more...
|
|
2767 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|