Weigh In record (no journal entry) for 25 May 2013
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131.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1925 kcal
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Fat: 85.01g | Prot: 81.05g | Carb: 214.78g.
Breakfast: Applesauce with Sugar, Demerara Sugar, Buttermilk Pancakes, Maple Syrup, Bananas, Original 100% Vegetable Juice, Butter (Salted). Dinner: Manhattan Clam Chowder, Butter (Salted), Dinner Rolls, Yellow Summer Squash, Mashed Potato (from Fresh), Lemon Butter Sauce, Cheddar Cheese, Snapper. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2563 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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gaining 3.5 lb a week
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