Weigh In record (no journal entry) for 25 May 2013
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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3667 kcal
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Fat: 120.62g | Prot: 86.71g | Carb: 578.62g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Onion Rings (Medium), Cheese Runza Sandwich, French Fries (Small), Pepsi (Medium). Dinner: Sweet Cucumber Pickle, Dry or Hard Salami. Snacks/Other: Oil Popped White Popcorn, Strawberry Cream Egg, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3611 kcal
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Activities & Exercise:
Sitting - 12 hours and 20 minutes, Shopping - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 42.0 lb a week
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