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Day 6, Week 2 Holiday Cruise to Lose!
Good Morning morning all you lovely, wonderful, BEAUTIFUL, health minded Fat Secret Peoples!STILL having trouble with exercise. I went to be at 9:30 which is REALLY early for me. I got nothing done just vegged on my computer game which I don't think I have done in months (at least not before all my other stuff was done) Still doing okay with eating, blessedly. Old Man Scale: Officially in the 230-s this AM YAYYAYAY. Maybe my body needed longer than a 1-2 day break or maybe I am fighting off being sick hence the exhaustion and still losing weight? Holiday Challenges Goals:Floor goal: Maintain at 240 (It IS the holidays) Midrange goal: lose 4.5 to 235 Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 9.5 from now! Next Mini: 235
Go Santa's Reindeer!!!!Rock the Boat Bubbly Blue Belles!
Calories: 1500 - 1800
2000 more calories used than eaten
Veggie/fruit/legume goal: 3+ cups a day
Mon: 4.5+ Tues: 4-5 Wed: 4.5 Thurs: 3 Fri: Sat: Sun:
Exercise goal: 0/200
Mon: none
Tues: :(
Wed: :(
Thurs: Yoga 60 mins
Fri:
Sat:
Sun:
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239.5 lb
Lost so far: 27.0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2008:
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1796 kcal
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Fat: 71.83g | Prot: 85.29g | Carb: 207.86g.
Breakfast: MonaVie, Body Fortress Super Advanced Whey Protein Vanilla, Whole Frozen Strawberries, Water, Iced Tea - Brewed - Splenda. Lunch: Water, Steakhouse Beef Dip (Small), Broccoli Cheese Soup. Dinner: Whole Grain Rotini, Lean Ground Beef, Pasta Sauce, Parmesan, Mozzarella. Snacks/Other: Water, Chocolate Truffle, Nature Valley Sweet and Salty Nut Granola Bars - Peanut. more...
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3876 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 45 minutes, Driving - 3 hours, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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 Comments
Hmmm... how many months have you been at it? Every few months (2-3) I take a full week off from exercise while keeping up with the diet just to give myself a break and prevent burnout. If it's just lack of motivation, DROP AND GIVE ME TWENTY!!! LOL
04 Dec 08 by member: Divided By Zero
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Since August. Some is lack of motivation but mostly it is serious exhaustion this week. I feel bad letting my Team down on the exercize Challenge but Loosinsfun is right, sometimes you do have to listen to your body and that is what I am doing right now. I feel a little less tired today but not back to my normal self.
04 Dec 08 by member: Simavision
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You are not letting your team down! Remember, the points are for fun and to help us stay motivated. They aren't meant to make us do things if we just CAN'T! Besides, I'm your fearless leader and I didn't do anything yesterday either. So that makes you officially off the hook. :)
04 Dec 08 by member: amryk
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SIMA!! I'm so proud of you!!!
04 Dec 08 by member: DLAndrews
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Congrats on the 230's!!! That is awesome! What computer game do you play??
04 Dec 08 by member: Cheeks
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I used to be a WoW addict. Now I just play occasionally :)
04 Dec 08 by member: Simavision
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Lots of are "in a funk" with exercise. No excuse. The "Fat" Secret for me is to mix it up -- try something new -- rev up your engine somehow. Let's do it together -- after you buy me a wii for Christmas! Please! Ha!
04 Dec 08 by member: Cobra Fan
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Yeah for reaching another milestone, Sima! You are doing such a great job! Your chart is so steady and consistent! I'm jealous! You deserve it all, babe! Keep it up!
04 Dec 08 by member: JulieC
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Good job getting in the 230's! :)
04 Dec 08 by member: mbhpro
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Just read one of the previous comments about taking a week off from exercise. I never thought about that. Around Thanksgiving time I missed three days of exercise. That strategy did succeed in making me WANT to exercise. The secret is to mix it up. Do lots of different kins of things -- not just the same old thing over and over again! Have a super day!
05 Dec 08 by member: Cobra Fan
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