Hughlarr's Journal, 25 May 2013

166.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 83.73g | Prot: 38.09g | Carb: 159.02g.   Breakfast: Plain Pancakes, Chewy Bars - Oats & Caramel. Lunch: Extra Crunchy Peanut Butter. Dinner: Pecan Pie (Individual Size or Tart), Pimento Cheese with Jalapenos, Wheat Crackers, Cheddar Cheese, Cantaloupe Melons. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...

2672 kcal

Activities & Exercise: Driving - 6 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Sitting - 3 hours. more...