Emily519's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010
144.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2010:
1874 kcal Fat: 54.44g | Prot: 64.93g | Carb: 284.64g.   Breakfast: sunbelt chocolate chip granola bar. Lunch: wholly guacamole, Tortilla Corn Chips, rosarita black beans, salsa, light vanilla yogurt. Dinner: Sundried Tomatoe Tuna Alfredo Bake, corn bread casserole. Snacks/Other: quaker quakes, White Chocolate Raspberry Frozen Yogurt, string cheese kroger, grape g2. more...
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