Weigh In record (no journal entry) for 25 May 2013
|
278.0 lb
Lost so far: 16.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2013:
|
1902 kcal
|
Fat: 81.24g | Prot: 140.75g | Carb: 170.47g.
Breakfast: Strawberries, Country Hearth 100% Whole Wheat English Muffin, Hormel Real Bacon Bits 50% Less Fat, Egg, Borden Fat Free American Cheese Singles, Water. Lunch: Water, Lay's Stax Original Potato Crisps, Great Value Fully Cooked Grilled Chicken Breast Fillets, Brownberry Wheat Sandwich Rolls, Jack Daniel's Original No. 7 Recipe Barbecue Sauce. Dinner: Lean Ground Beef, Borden Fat Free American Cheese Singles, Brownberry Wheat Sandwich Rolls, Water. Snacks/Other: M&M's Minis Chocolate Candies (Tube), Food Club Ice Cream Cups, Hershey's Milk Chocolate Kisses, Water. more...
|
|
6051 kcal
|
Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmunson's weight history
|