Weigh In record (no journal entry) for 25 May 2013
|
183.5 lb
Lost so far: 46.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2013:
|
2240 kcal
|
Fat: 116.64g | Prot: 71.31g | Carb: 243.72g.
Dinner: Hand Battered Fish and Chips, Butter , Iceberg Garden (Fresh Express), Hard White Roll. Snacks/Other: Red Velvet Cupcake, Milk Chocolate Kisses, Ice Cream Sandwich, Sweet & Salty Granola Bars - Peanut, Coffee with Cream. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|