lindangarza's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010
172.6 lb Lost so far: 3.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
682 kcal Fat: 22.39g | Prot: 38.10g | Carb: 103.83g.   Lunch: Grapes. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Sun Chips French Onion, Cheese Flavor Popcorn, Teriyaki Beef Jerky. more...
2154 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 8.4 lb a week

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