vidgro's Journal, 25 May 2013

177.0 lb Lost so far: 8.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 119.31g | Prot: 96.01g | Carb: 242.01g.   Breakfast: Brioche, Cappuccino, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Cappuccino. Lunch: McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. Dinner: Wegmans Pecorino Romano, Broccoli Flower Clusters. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...

2293 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...