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vidgro
Journal
25 May 13
vidgro's Journal, 25 May 2013
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Weigh In record (no journal entry) for 25 May 2013
177.0 lb
Lost so far:
8.2 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2013:
2440 kcal
Fat: 119.31g | Prot: 96.01g | Carb: 242.01g.
Breakfast:
Brioche, Cappuccino, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Cappuccino.
Lunch:
McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese.
Dinner:
Wegmans Pecorino Romano, Broccoli Flower Clusters.
Snacks/Other:
Coca-Cola Coca-Cola Classic (20 oz).
more...
2293 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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