Weigh In record (no journal entry) for 25 May 2013
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194.5 lb
Lost so far: 40.5 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2013:
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1418 kcal
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Fat: 46.51g | Prot: 93.37g | Carb: 153.74g.
Breakfast: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Lunch: Honey Mustard Sauce, Horseradish Sauce, Yellow Mustard, Turkey Sandwich, Soup at Hand Chicken & Stars, Carbonated Water Unsweetened. Dinner: Chunky Blue Cheese Yogurt Dressing, Dubliner Irish Cheese, Tomatoes, Garlic & Herb Rice Pilaf Mix, Cooked Spinach (from Fresh), Chicken with Wine & Mushrooms. Snacks/Other: Splenda No Calorie Sweetener Packets, Herbal Tea, Skinny Vanilla Latte (Tall). more...
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3165 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Housework - 1 hour, Shopping - 45 minutes, Sitting - 1 hour, Standing - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 4.7 lb a week
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