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Brooke2713's Journal, 19 October 2010
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Weigh In record (no journal entry) for 19 October 2010
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104.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1150 kcal
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Fat: 24.52g | Prot: 74.10g | Carb: 143.70g.
Breakfast: Ground Deer Meat, Penne Pasta, Robusto Sauteed Onion & Garlic. Lunch: Robusto Sauteed Onion & Garlic, Penne Pasta, Ground Deer Meat. Dinner: Ground Deer Meat, Original Chili Seasoning Mix, Diced Tomatoes, Fiesta Sides (Spanish Rice), Pinto Beans. more...
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1375 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Housework - 1 hour. more...
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