rkd314's Journal, 03 December 2008

152.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed 100%.

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1492 kcal

Fat: 56.92g | Prot: 45.17g | Carb: 218.43g.   Breakfast: clementine, brie, prune, water, tea, Almonds, raisins, orange juice, puffed rice cereal, whole milk. Lunch: water, marron glace, paprika chips. Dinner: ricotta, apple, water, ore ida, steamed vegetables, squash soup. Snacks/Other: water, snickers, mikado, whole milk, Caotina hot cocoa envelope. more...

2043 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...