corearmy's Journal, 19 October 2010

Feel significantly better than last night after getting more than 5 hours of sleep.

178.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 71.50g | Prot: 80.67g | Carb: 399.27g.   Breakfast: fish oil, banana dole, apple, Water (Bottled). Lunch: Plums, fish oil, black beans, yellow rice, fajita chicken heb, water. Dinner: Oreo Twisted Chocolate Frosty, Cheese Bread; 5 Cheese & Garlic, Lasagna with Meat and Sauce (Family Size), Ginger Ale. Snacks/Other: snickers fun size, butterfinger snackerz, twix, strawberry, water. more...

2515 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...