JamieS's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010
150.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 October 2010:
1961 kcal Fat: 85.64g | Prot: 68.62g | Carb: 238.09g.   Breakfast: coffee mate sugar free, large egg, mission whole wheat tortilla, jimmy dean turkey sausage patties. Lunch: arbys jr roast beef,  mountain dew. Dinner: qdoba naked chicken queso burrito, qdoba toetilla soup. Snacks/Other:  pecan pie. more...
on diet JamieS's own diet   losing 0.5 lb a week

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