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mdb8199
Journal
19 Oct 10
mdb8199's Journal, 19 October 2010
mdb8199's Profile
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Weigh In record (no journal entry) for 19 October 2010
182.5 lb
Lost so far:
10.0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2010:
1023 kcal
Fat: 21.35g | Prot: 78.79g | Carb: 134.67g.
Breakfast:
0% Fat Greek Yogurt - Strawberry, Maple Pecan Flakes & Clusters.
Lunch:
Iceberg Lettuce (Includes Crisphead Types), 100% Whole Wheat Bread Light, Chunk White Albacore Tuna in Water (Can), Light Mayo, Singles Fat Free American Cheese Slices.
Dinner:
6" Double Turkey Breast, Provolone Cheese.
Snacks/Other:
Non Fat Frozen Yogurt, 100 Calorie Milk Chocolate Bars.
more...
2364 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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