mdb8199's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010
182.5 lb Lost so far: 10.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
1023 kcal Fat: 21.35g | Prot: 78.79g | Carb: 134.67g.   Breakfast: 0% Fat Greek Yogurt - Strawberry, Maple Pecan Flakes & Clusters. Lunch: Iceberg Lettuce (Includes Crisphead Types), 100% Whole Wheat Bread Light, Chunk White Albacore Tuna in Water (Can), Light Mayo, Singles Fat Free American Cheese Slices. Dinner: 6" Double Turkey Breast, Provolone Cheese. Snacks/Other: Non Fat Frozen Yogurt, 100 Calorie Milk Chocolate Bars. more...
2364 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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