Weigh In record (no journal entry) for 19 October 2010
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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2123 kcal
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Fat: 59.74g | Prot: 112.59g | Carb: 319.55g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Almonds , Bananas , Organic Flax Plus Pumpkin Raisin Crunch Cereal, Milk (Nonfat) , Raisin Bran. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) . more...
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losing 1.4 lb a week
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