Weigh In record (no journal entry) for 19 October 2010
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2068 kcal
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Fat: 123.74g | Prot: 76.27g | Carb: 172.27g.
Breakfast: Sausage (2 Patties), Sausage Gravy, Plain or Buttermilk Biscuits, Shredded Hash Browns, Orange Juice, 100% Whole Wheat Grain Bread, Sugar Free Seedless Blackberry Jam. Lunch: Pears. Dinner: Light Ranch Dressing, Pork Italian Sausage, 100% Whole Wheat Grain Bread, Roasted Garlic & Cheddar Mashed Potatoes. more...
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3341 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours and 10 minutes, Housework - 3 hours and 40 minutes, Sleeping - 8 hours and 50 minutes, Driving - 20 minutes. more...
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losing 10.5 lb a week
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