helenfrus's Journal, 25 May 2013

"+; -" la veille un morceau de "Mozart" vers 15.30. a la campagne chez Juile. Ensuite rien. # de calories pas depasse. Bien! G. 24.5; o. 49.0; m. 37.5; os 5.8

129.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 42.25g | Prot: 89.15g | Carb: 91.71g.   Breakfast: овсяно яблочный напиток, Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Original. Lunch: cookies Diet Nature fibra integral, творожная запеканка 15 г миндальн. пасты, 15 г черемух. муки 2 яйца 300 творога. Dinner: red wine Cotes de Bordeaux, Walnuts, Olive Oil, Mozzarella Cheese, Jeunes Pousses de Roquette, Отруби Пшеничные. Snacks/Other: Sugar, Black Olives, Smoked or Cured Ham, entremont cheese, Cappuccino with Soy (Grande), Peaches, cappuccino Turboslim. more...

2712 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...