Weigh In record (no journal entry) for 19 October 2010
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280.7 lb
Lost so far: 6.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1440 kcal
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Fat: 58.50g | Prot: 40.00g | Carb: 190.00g.
Breakfast: Coffee with Milk and Sugar, Instant Oatmeal - Raisins & Spice. Lunch: French Fries (Large), Big Mac. more...
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losing 13.3 lb a week
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banstyk's weight history
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