Weigh In record (no journal entry) for 24 May 2013
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145.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1535 kcal
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Fat: 45.30g | Prot: 62.80g | Carb: 243.11g.
Breakfast: Grape Nuts, Honey, Original Liquid Coffee Creamer. Lunch: Goober Peanut Butter & Jelly Grape Stripes, 100% Whole Wheat Sliced Bread. Dinner: fat free refried beans, Nacho Cheese Tortilla Chips, ground beef, cheddar cheese, salsa, fat free sour cream. Snacks/Other: Watermelon. more...
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2448 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 3 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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jjtj22's weight history
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