Weigh In record (no journal entry) for 24 May 2013
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137.9 lb
Lost so far: 0.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1028 kcal
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Fat: 19.86g | Prot: 68.04g | Carb: 144.73g.
Breakfast: Mixed Fruit, Egg, 1% Fat Milk, English Muffin, Just Fruit Blackberry Spreadable Fruit. Lunch: Milk Chocolate Bar with Almonds, Chicken Breast, Mixed Vegetables (Frozen), Light Balsamic Vinaigrette, Cos or Romaine Lettuce. Dinner: Pretzel Sticks, variety pack shake or pudding. Snacks/Other: variety pack shake or pudding. more...
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gaining 0.4 lb a week
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