NewSarah!'s Journal, 24 May 2013

142.8 lb Lost so far: 82.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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962 kcal

Fat: 40.25g | Prot: 59.50g | Carb: 88.00g.   Breakfast: Jack Astor's Shanghai lettus wraps. Lunch: Jack Astor's Chicken Focaccia. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2496 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...