Weigh In record (no journal entry) for 24 May 2013
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172.8 lb
Lost so far: 1.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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826 kcal
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Fat: 46.23g | Prot: 70.90g | Carb: 34.41g.
Breakfast: Gala Apples, Egg. Lunch: Cheddar Cheese, Cooked Asparagus (from Fresh), Vegetable Oil, Grilled Chicken (Skin Not Eaten). Dinner: Cooked Asparagus (from Fresh), Skinless Chicken Breast, Unsalted Butter Stick. Snacks/Other: Sugar Free Strawberry Jello Snack Pack, Kosher Baby Dills. more...
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losing 4.2 lb a week
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