JAYLA's Journal, 03 December 2008

165.4 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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676 kcal

Fat: 34.82g | Prot: 49.43g | Carb: 42.24g.   Breakfast: south beach cereal, Scrambled Es and 3pc Bacon. Lunch: bread, starkist tuna. more...

2537 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...