Weigh In record (no journal entry) for 19 October 2010
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184.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2786 kcal
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Fat: 98.74g | Prot: 154.06g | Carb: 341.18g.
Breakfast: Whole Ground Flaxseed Meal, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Turkey Bacon, 100% Liquid Egg Whites. Lunch: Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half), Asian Sesame Chicken Salad (Half). Dinner: Olive Oil, Squash, Chicken breast, Uncle Ben's Brown Rice, Chicken Curry- Tomato based Chicken Delicacy. Snacks/Other: Chocolate Caramel Cluster Nutrition Bar, Oranges, Bananas, Apples, Dry Roasted Almonds (with Salt Added), Carrots. more...
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2485 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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