SyVag's Journal, 24 May 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 60.13g | Prot: 56.55g | Carb: 88.02g.   Lunch: Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden House Zalad with Grilled Chicken Fillet. Dinner: Kroger Smoked Beef Polska Kielbasa, Baked Potato (Peel Not Eaten), Kroger Butter It's Not!. more...

2171 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...