Weigh In record (no journal entry) for 19 October 2010
|
282.0 lb
Lost so far: 6.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2010:
|
364 kcal
|
Fat: 5.63g | Prot: 7.23g | Carb: 80.17g.
Breakfast: Raisin Bran. Snacks/Other: American Type Grapes (Slip Skin), Chewy Bars - Oats & Peanut Butter. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkrywko's weight history
|