Weigh In record (no journal entry) for 24 May 2013
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1569 kcal
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Fat: 80.81g | Prot: 71.78g | Carb: 149.34g.
Breakfast: Raisin Bread, Sodexo Fruit Cup, Egg Omelet or Scrambled Egg with Vegetables. Lunch: 7-Eleven Chicken Salad Sandwich. more...
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gaining 7.0 lb a week
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