Weigh In record (no journal entry) for 24 May 2013
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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2238 kcal
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Fat: 74.26g | Prot: 73.89g | Carb: 357.13g.
Breakfast: Quiznos Oatmeal Raisin Cookie, Spirulina Seaweed (Dried), Water, Cinnamon, Strawberries, Lewis Labs Brewer's Yeast, Old Country Style Muesli, 1oz Raw Ginger Juice organic. Lunch: Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Brie Cheese, Trader Joe's Daily Bread Sprouted Whole Grain, La Bou Ginger Cookie, Bills own recipe 95g Oats,DailyBrd,Ginger,agave,kelp,cinnamon,5spice cookie. more...
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gaining 5.9 lb a week
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