Weigh In record (no journal entry) for 19 October 2010
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170.9 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1411 kcal
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Fat: 50.95g | Prot: 84.04g | Carb: 155.40g.
Breakfast: Low Fat Milk, multi grain cheerios. Lunch: bulla cottage cheese, bread, roast beef. Dinner: carrots, mashed potato, chicken wing, chicken drumstick, chicken thigh. Snacks/Other: hummus, wrap, nutrisoy. more...
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1888 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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