Weigh In record (no journal entry) for 19 October 2010
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263.0 lb
Lost so far: 0.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2914 kcal
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Fat: 128.50g | Prot: 113.22g | Carb: 344.97g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Salted Mixed Nuts with Peanuts, Pears, Red Delicious Apples, Lean Shake - Vanilla. Dinner: Apple Walnut Chicken Salad (Regular). Snacks/Other: Mug Root Beer (16 oz), Salted Mixed Nuts with Peanuts, Fresh Fruit Bowl For Me. more...
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4169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Hiking - 25 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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