Janet"'s Journal, 24 May 2013

134.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 48.62g | Prot: 37.45g | Carb: 87.99g.   Breakfast: Apples, Light & Fit 0% Plus - Strawberry. Lunch: Deviled Egg, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, cream of Parisian soup. Snacks/Other: Golden Oreo. more...

1869 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...