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tnt3835's Journal, 03 December 2008
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Weigh In record (no journal entry) for 03 December 2008
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2008:
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1218 kcal
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Fat: 30.69g | Prot: 62.31g | Carb: 182.05g.
Breakfast: Lowfat 1% Milk, fiber one. Lunch: diet cola, lean cuisine santa fe style rice and beans. Dinner: Homemade chicken and noodles, Low Sodium Premium Saltine Crackers. Snacks/Other: fiber one chewy bar, yoplait yogurt. more...
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3019 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 30 minutes, Desk Work - 5 hours, Driving - 10 minutes, Sitting - 5 hours and 50 minutes, Housework - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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