Weigh In record (no journal entry) for 24 May 2013
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2013:
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1177 kcal
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Fat: 62.95g | Prot: 55.54g | Carb: 99.22g.
Breakfast: Bob Evans Ice Tea, Milk (Fat Free or Skim, Calcium Fortified), General Mills Rice Chex, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer. Lunch: Bob Evans Ice Tea, Planters Salted Cashews (1.5 oz), Provolone Cheese, Sliced Ham (Extra Lean). Dinner: Italian Sausage, Bertolli Marinara Sauce, Cooked Spaghetti Squash. Snacks/Other: Reese's Crunchy Peanut Butter Cups. more...
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2456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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